Panic Attack Natural Remedy

Would a panic attack natural remedy fit into your approach to controlling the frequency and severity of your panic attacks? Several clinical studies have indicated that panic attacks are "psychobiological," with both mental and physical causes. Because of this, most experts agree that taking control of your panic attacks requires a variety of approaches.

The established treatment for panic attacks is to use medication to control the severity of panic attack symptoms, combined with cognitive-behavioral therapy to get at the psychological roots of the difficulties. There are several reasons, however, why you might want to substitute a panic attack natural remedy for a prescription medication while undergoing therapy to resolve your panic attacks.

The first of these is that a panic attack natural remedy is far less likely to produce undesirable side effects than a panic attack medication. A panic attack natural remedy will almost certainly be less expensive than medication, and unlike most medication, will provide more than short-term results. Furthermore, you won't have to worry about developing a dependency on any panic attack natural remedy.

What are your choices when it comes to panic attack natural remedies? They are surprisingly simple. Let's examine a few of the best-known ones:

Breathing Techniques

Perhaps you've seen movies or TV shows in which a stress-how the person is encouraged to breathe into a paper bag because he or she is hyperventilating. What's wrong with that picture?

If you're suffering from a panic attack and having difficulty controlling your breath, breathing into a paper bag could simply worsen the problem. You'll be inhaling the same carbon dioxide that you exhale, and additional carbon dioxide in your system might exaggerate the attack. The best way to use breathing techniques as a panic attack natural remedy is to inhale and exhale very slowly through your nose.

While your natural instinct, in the throes of a panic attack, may be to gulp mouthsful of air, doing so will not provide the relaxing effects of slow, deep inhalations and exhalations. This video will help you learn proper anxiety-reducing breathing techniques:

Exercise

A second panic attack natural remedy with a broad range of physical benefits is exercise. Regular exercise is a tremendous confidence-booster and a marvelous stress-reliever. If you think a panic attack is on the horizon, take control of the situation with some physical activity. There is no better way to burn off that surge of excessive adrenaline. Your body wants the relief of either fleeing or fighting , and exercise will provide it!

Herbal Remedies

Combining breathing techniques and exercise with cognitive-behavioral therapy can be very effective in combating panic attacks. But you might be even more successful by adding a third panic attacks natural remedy, herbal treatments. You shouldn't, however, use herbs to treat your panic attacks without consulting an herbalist. Some herbs can interfere with each other or with certain medications.

What herbs are appropriate for use in treating panic attacks? A group of herbs classified as "nervines" enhances the functioning of your parasympathetic nervous system. The parasympathetic nervous system has the job of relaxing the sympathetic nervous system when it gets stuck its fight or-flight mode.

Test the relaxing effects of different herbs before you are experience a panic attack. Try each of them in small amounts, gradually building up the dosages to establish your body’s tolerance. Some proven nervines are:

German Chamomile: You might be familiar with chamomile tea as a bedtime relaxant. Chamomile is a gentle nervous system and muscle relaxant and will effectively calm nervous digestion. Chamomile, however, is related to ragweed and chrysanthemums and should be avoided if you're allergic to that family of plants.

Lemon Balm: A mild sedative, lemon balm is very useful in combating the stress I've been related digestive troubles. It also alleviates the elevated heart rate which can accompany anxiety. People suffering from hypothyroidism should not use lemon balm due to its slight anti-thyroid properties.

Oatstraw: Anyone who has suffered from frequent panic attacks is almost certain to have an exhausted nervous system. There are few panic attack natural remedies as helpful in cases of their nervous system exhaustion as oatstraw, which acts instantly to relieve nervousness and over the long term as a nerve restorative. Oatstraw, because almost everyone can tolerate it, may be the best herbal panic attack natural remedy.

The simplest way to create an herbal panic attack natural remedy is to combine equal parts of the dried panic attack herbs of your choice as a tea, and steep one or two teaspoons of it in eight ounces of boiling water for between five and ten minutes.

Learn to relax

Relaxation is the key to overcoming panic attacks. Effective use of relaxation is regular daily practice for 20–30 minutes. Practicing in the long run will lessen anxiety and tension, as well as improve areas such like one’s concentration, memory, self-confidence and sleep.

Deep relaxation will improve the physiological state of the body. Changes include decreases in heart rate, breathing rate, blood pressure, muscular tension and brain activity.

Breathlessness is a common symptom of a panic attack. People undergoing panic attacks will be taking rapid shallow breaths, much like hyperventilating and breathing out too much carbon dioxide. In such instances the brain and body are revved up, the excessive oxygen will only aggravate the problem. Mastering slow and regular breathing techniques will help keep the situation under control.

Visualize tranquility

Picture a tranquil scene in the mind will help sooth the disorienting state of mind the person is thrown into. Common favorites include balmy beaches, snow-capped mountains, soothing lush greenery and trickling waterfalls.

What will be more effective is the incorporation of all five senses into the pictured scene

The more you incorporate all five senses into the image, the more relaxing it is likely to be. Imagine yourself as part of the scene: walking on the beach, feeling the sand between your toes, hearing the waves crashing, and smelling the salt in the air.

Once you have imagined your own peaceful scene, practice returning to it regularly. You may find it helps to combine this with other relaxation techniques.
With practice, you will be able to return to the scene on the spur of the moment and divert your attention at the first signs of panic.

Meditation

Meditation shapes the mind to clear of all thoughts and to just focus in the moment. Meditation practices have been well established and have been shown to greatly reduce anxiety and produce many positive benefits.

Avoid Unhelpful Drugs

Avoid using alcohol or other non-prescribed drugs to cope with your anxiety. Coffee, tea and cola contain caffeine that acts as a brain stimulant. Excessive intake of caffeine will have a dire effect on panicky people, as they are often already over-stimulated to begin with.

Listed below are also some strategies with accordance to panic attack natural remedies:

Stress levels: Constantly worrying about it won’t change anything
Nutrition: Avoid sugar, caffeine, MSG, aspartame.
Relaxation: Exercises that will incorporate both mind and body to optimize progressive muscle relaxation.
Breathing: Master the breathing techniques will help prevent the chances of a panic attack.
Confiding: Talking to someone will help relieve some anxiety load being bottled and suppressed until it becomes too much to take.

Finding the right panic attack natural remedy doesn't need to be difficult. Why not look them over and begin incorporating one or two of them into your life? With these panic attack natural remedies and protocols, one can learn how to cope with a better state of both body and mind, most importantly, there is nothing to lose!

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